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You know you want to feed your family well, but what does "balanced" actually mean? And more importantly, how do you make it happen when you're juggling work, school runs, after-school activities, and everything else on your plate? As a nutritional therapist and mum to two young children (aged 4 and 7), I understand the gap between nutrition theory and real-life practice. You don't need complicated meal plans or hours in the kitchen. What you need is a clear understanding of

If you're feeling overwhelmed by conflicting advice about feeding your children, you're not alone. As a nutritional therapist and mum to two young children (aged 4 and 7), I've been there. Standing in the supermarket aisle wondering if I'm doing it "right," worrying about whether my kids are eating enough vegetables, and feeling guilty about the inevitable takeaway on a Saturday night. Through working with families in my clinical practice and feeding my own children, I've lea

Acne, or acne vulgaris, can develop at any age and for many different reasons. If generic skincare advice hasn’t solved the problem, that’s because what’s happening inside your body matters far more than what you’re applying to your skin. Once you understand what's contributing to your acne, whether that's diet, hormonal shifts, stress, nutrient deficiencies, or gut health, or a combination of these,   you can make targeted changes rather than endlessly trying different produ