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Blog
Dive deep into my thoughts about eating well and living well.
Why I tested my omega-3 index while in the UK (and what I learned from it)
Have you ever wondered if your diet is enough? Most of us assume that if we eat the “right” foods, we’re covered. I thought the same. I...
Ksenia Kapitanova
6 days ago4 min read
Baked chicken liver and heart pâté: my most requested nutrient-dense recipe
Caring for your health should feel good. It should be enjoyable, sustainable, and fit naturally into your lifestyle. I believe in a...
Ksenia Kapitanova
6 days ago3 min read
Painful periods don’t have to be your normal: natural relief for primary dysmenorrhoea
Have you ever had to cancel plans, miss school or work, or curl up in bed with a hot water bottle because your period pain was just too...
Ksenia Kapitanova
6 days ago5 min read
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