Work with me
You deserve to feel like yourself again
Real, lasting change comes from someone taking the time to understand your full picture, including your health history, your lifestyle, your symptoms and your goals, and then working with you consistently to get to the root of what is going on.
I bring together the latest nutritional science with a genuine understanding of your lived experience, to help you move from feeling depleted and overwhelmed to feeling clear, energised and back in control of your health, through a personalised approach that is built entirely around you.
Personalised support for health goals that matter to you
Whether you are navigating a significant life stage, managing ongoing symptoms that have never quite been resolved, or simply sensing that things could feel a great deal better, you do not have to work it out on your own.
I work with women who are ready to take a proactive approach to their health, offering expert, root-cause support that starts from where you are right now and builds from there.
Some of the areas I can support you with include:
Energy, focus, and performance
Address fatigue, brain fog, and poor sleep to feel more energised and clear-headed
Immune resilience
Break the cycle of frequent colds, recurrent infections like UTIs, or seasonal allergies like hay fever
Conception and fertility
Support your reproductive health and prepare your body for conception
Muscle, bone, and metabolic health
Support your metabolic health with practical diet and lifestyle changes
Skin conditions
Reduce breakouts, dryness, eczema, or flare-ups with an inside-out approach to skin health
Pregnancy and postpartum
Feel strong and nourished through all stages of pregnancy and postpartum recovery
Gut health
Ease bloating, constipation, or discomfort after eating and support your gut for overall health
Hormone-related symptoms
Manage PMS, PCOS, perimenopause, painful periods, or irregular cycles
Children's nutrition
Support your child's growth and tackle fussy eating, tummy troubles, or low immunity
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I had my consultation with Ksenia at a time when I needed some advice on how to improve my overall nutrition plan, especially looking at my protein intake daily, therefore I reached out as I felt I was a bit out of balance and felt lost with the amount of information available out there.
Since the very start, I felt very comfortable and our sessions were extremely useful and full of practical tips and info, which is exactly what I needed. Ksenia listened to my medical history and overall situation and was super helpful and understanding. She also recommended an updated plan of supplements to go with my nutrition plan. She gave me ideas on how to increase my protein take within my vegetarian diet and I found it very reassuring and easy to put into practice.
I would definitely recommend nutritional therapy, not only for Ksenia's level of knowledge on the subject, but also for her understanding and overall compassionate approach to this matter.
”
Margherita
What to expect
Working together begins with me taking the time to properly understand your full story, covering your health history, lifestyle, eating habits and how you feel on a day-to-day basis, so that we can identify what is actually driving your symptoms rather than simply managing them.
Where it is helpful, we will use targeted lab testing to identify any hidden imbalances that may be contributing to how you feel, and from there I will put together a personalised roadmap that makes sense for your body, your schedule and your life.
This is not about quick fixes or temporary adjustments; it is about building meaningful, lasting change that supports your long-term wellbeing, so that with your commitment and my guidance, you feel genuinely more in control and more confident in your health every single day.
How we'll work together
My approach is nurturing, supportive and completely person-centred, which means I meet you where you are, without judgement or pressure, and walk alongside you through every stage of the process at a pace that works for you.
Together we will build practical, lasting habits that fit around real life, grounded in evidence and clinical insight on my side and in your own lived experience on yours, so that the plan we create is one that genuinely works over the long term, without the gimmicks, fads or wellness trends that so often get in the way.
Ways to work with me
Meaningful health change takes time, consistency, and the right kind of support. That's why at Ksenia Nova Nutrition I work with you over several weeks, not in one-off consultations.
Structured nutritional therapy programmes give us the time and space to go deeper, adjust your plan as life happens, and build habits that genuinely stick. We'll navigate challenges together, maintain momentum, and shape your plan as your health transforms.
ACCREDITATION AND MEMBERSHIPS
